Eric Cressey,Matt Fitzgerald: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program



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Author: Eric Cressey,Matt Fitzgerald
Number of Pages: 256 pages
Published Date: 05 Dec 2008
Publisher: The Perseus Books Group
Publication Country: Cambridge, MA, United States
Language: English
ISBN: 9781600940576
Download Link: Click Here
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Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.